Anger : to express it or not to express it – that’s the question.
ANGER. Similarly to many other emotions, it develops automatically in our bodies. It is a consequence of something we disagree with and we perceive as a threat. It is a reaction that serves to protect what is important to us, for example the feeling of emotional or physical safety, dignity, value, relationship or prospects for […]
An exceptional achievement in sport without additional effort.
With a mood improvement as a bonus. I spent last week on a skiing holiday. The snow was fresh, sun was shining: the conditions that allow the way of skiing one really loves. For me it meant: quite quick descents with large giant curves. This gave me the feeling similar to swimming or flying; freedom […]
3 + 3 steps to change your mood
How effectively can you manage what happens without any reason, stays for long time, is contagious and impacts the way of acting and behaving. According to the definition, mood is a prevailing emotional tone or general attitude. What is the distinction between moods and emotions? Biologically they are similar: the reactions of many organs and […]