How to build our resilience.
admin2017-09-11T13:49:17+02:00Building Resilience. Resilience it is our ability to bounce back after difficult experiences. It represents the ability to survive challenges, [...]
Anger : to express it or not to express it – that’s the question.
admin2017-06-30T17:28:57+02:00ANGER. Similarly to many other emotions, it develops automatically in our bodies. It is a consequence of something we disagree [...]
Food: a delight for the tongue?
admin2017-05-30T15:26:14+02:00Food for the tongue, nose and eyes? For the stomach? For feeling warm and safe? For fit body? For health? [...]
Career change – thinking, doing or sensing?
admin2017-04-14T14:23:04+02:00You have been working for several years. Gradually you have been taking your next steps in your career. You now [...]
An exceptional achievement in sport without additional effort.
admin2017-03-22T14:49:41+01:00With a mood improvement as a bonus. I spent last week on a skiing holiday. The snow was fresh, sun [...]
The Hijacking
admin2017-02-27T10:20:17+01:00Have you ever reacted quickly to an event or a person in a way you later regretted? An outburst of [...]
3 + 3 steps to change your mood
admin2017-02-25T18:59:02+01:00How effectively can you manage what happens without any reason, stays for long time, is contagious and impacts the way [...]
You are what you do
admin2017-02-25T19:00:55+01:00It is said that we judge others based on what they do and we judge ourselves based on our intentions. [...]