How to build our resilience.
Building Resilience. Resilience it is our ability to bounce back after difficult experiences. It represents the ability to survive challenges, and at the same time to rebuild the balance and well-being. Resilience brings back a positive imagination for the future, and allows to re-establish safety and connection. Everyone has their own way to react in […]
The Hijacking
Have you ever reacted quickly to an event or a person in a way you later regretted? An outburst of anger, acceptance of an additional task that was not your duty, or a lack of reaction in an important discussion? What was the price you paid for it? Is it possible to change your behavior? […]