The Hijacking
Have you ever reacted quickly to an event or a person in a way you later regretted? An outburst of anger, acceptance of an additional task that was not your duty, or a lack of reaction in an important discussion? What was the price you paid for it? Is it possible to change your behavior? […]
3 + 3 steps to change your mood
How effectively can you manage what happens without any reason, stays for long time, is contagious and impacts the way of acting and behaving. According to the definition, mood is a prevailing emotional tone or general attitude. What is the distinction between moods and emotions? Biologically they are similar: the reactions of many organs and […]