How to build our resilience.
Building Resilience. Resilience it is our ability to bounce back after difficult experiences. It represents the ability to survive challenges, and at the same time to rebuild the balance and well-being. Resilience brings back a positive imagination for the future, and allows to re-establish safety and connection. Everyone has their own way to react in […]
Anger : to express it or not to express it – that’s the question.
ANGER. Similarly to many other emotions, it develops automatically in our bodies. It is a consequence of something we disagree with and we perceive as a threat. It is a reaction that serves to protect what is important to us, for example the feeling of emotional or physical safety, dignity, value, relationship or prospects for […]
An exceptional achievement in sport without additional effort.
With a mood improvement as a bonus. I spent last week on a skiing holiday. The snow was fresh, sun was shining: the conditions that allow the way of skiing one really loves. For me it meant: quite quick descents with large giant curves. This gave me the feeling similar to swimming or flying; freedom […]