Anger : to express it or not to express it – that’s the question.
ANGER. Similarly to many other emotions, it develops automatically in our bodies. It is a consequence of something we disagree with and we perceive as a threat. It is a reaction that serves to protect what is important to us, for example the feeling of emotional or physical safety, dignity, value, relationship or prospects for […]
The Hijacking
Have you ever reacted quickly to an event or a person in a way you later regretted? An outburst of anger, acceptance of an additional task that was not your duty, or a lack of reaction in an important discussion? What was the price you paid for it? Is it possible to change your behavior? […]