Food: a delight for the tongue?
Food for the tongue, nose and eyes? For the stomach? For feeling warm and safe? For fit body? For health? My husband loves eating and cooking. This is why often in the evenings cooking shows appear on our TV screen. Their number impresses me a lot. My mind likes to “ make an order” in […]
An exceptional achievement in sport without additional effort.
With a mood improvement as a bonus. I spent last week on a skiing holiday. The snow was fresh, sun was shining: the conditions that allow the way of skiing one really loves. For me it meant: quite quick descents with large giant curves. This gave me the feeling similar to swimming or flying; freedom […]
The Hijacking
Have you ever reacted quickly to an event or a person in a way you later regretted? An outburst of anger, acceptance of an additional task that was not your duty, or a lack of reaction in an important discussion? What was the price you paid for it? Is it possible to change your behavior? […]
3 + 3 steps to change your mood
How effectively can you manage what happens without any reason, stays for long time, is contagious and impacts the way of acting and behaving. According to the definition, mood is a prevailing emotional tone or general attitude. What is the distinction between moods and emotions? Biologically they are similar: the reactions of many organs and […]
You are what you do
It is said that we judge others based on what they do and we judge ourselves based on our intentions. But others perceive us based on what we do, not based on what we think. So, how we are in reality? What shapes us? Is it what we think, our intentions, or what we do? […]