How to build our resilience.
Building Resilience. Resilience it is our ability to bounce back after difficult experiences. It represents the ability to survive challenges, and at the same time to rebuild the balance and well-being. Resilience brings back a positive imagination for the future, and allows to re-establish safety and connection. Everyone has their own way to react in […]
Anger : to express it or not to express it – that’s the question.
ANGER. Similarly to many other emotions, it develops automatically in our bodies. It is a consequence of something we disagree with and we perceive as a threat. It is a reaction that serves to protect what is important to us, for example the feeling of emotional or physical safety, dignity, value, relationship or prospects for […]
Career change – thinking, doing or sensing?
You have been working for several years. Gradually you have been taking your next steps in your career. You now have a good salary. Maybe even you are in the position you’ve always dreamed about. You have also good perspectives for your professional future. Sometimes when you find some free time in your life a […]
An exceptional achievement in sport without additional effort.
With a mood improvement as a bonus. I spent last week on a skiing holiday. The snow was fresh, sun was shining: the conditions that allow the way of skiing one really loves. For me it meant: quite quick descents with large giant curves. This gave me the feeling similar to swimming or flying; freedom […]
The Hijacking
Have you ever reacted quickly to an event or a person in a way you later regretted? An outburst of anger, acceptance of an additional task that was not your duty, or a lack of reaction in an important discussion? What was the price you paid for it? Is it possible to change your behavior? […]